About
Building Self-Esteem and Confidence in 30 Days is a transformative program designed for young adults aged 16 to 40 who want to cultivate self-esteem, self-worth, and confidence through practical exercises and reflective practices. Over the course of 30 days, participants will engage in daily tasks focused on emotional intelligence, effective communication, and conflict resolution. The program progressively introduces more challenging concepts, helping participants enhance their understanding of managing emotions, solving problems, and engaging in constructive conversations. By the end of the program, individuals will have developed a more empowered self-image and stronger interpersonal relationships. Key objectives include enhancing self-awareness, developing strategies to improve self-esteem, mastering communication techniques, and fostering emotional intelligence for personal growth. This course is ideal for anyone seeking to build resilience, improve relationships, and achieve personal development goals.
You can also join this program via the mobile app. Go to the app